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Here are all foods except breakfast cereals that are highest in Vitamin D in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin D IU |
Weight g |
Cals |
Details |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 272 | 100 | 208 | | | Milk, lowfat, fluid, 1% milkfat, with added vitamin A | 52 | 100 | 42 | | | Milk, dry, nonfat, instant, with added vitamin A | 440 | 100 | 358 | | | Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 41 | 100 | 34 | | | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 41 | 100 | 34 | | | Fish, tuna, light, canned in oil, drained solids | 236 | 100 | 198 | | | Vitasoy USA, Vitasoy Light Vanilla Soymilk | 33 | 100 | 30 | | | Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) | 40 | 100 | 37 | | | Soymilk (All flavors), enhanced | 47 | 100 | 45 | | | Milk, canned, evaporated, nonfat | 80 | 100 | 78 | | | Soymilk, original and vanilla, with added calcum, vitamins A and D | 43 | 100 | 43 | | | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 47 | 100 | 47 | | | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 41 | 100 | 41 | | | Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) | 40 | 100 | 41 | | | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A | 40 | 100 | 43 | | | Fish, caviar, black and red, granular | 232 | 100 | 252 | | | Milk, dry, nonfat, regular, without added vitamin A | 332 | 100 | 362 | | | Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | 40 | 100 | 44 | | | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A | 43 | 100 | 50 | | | Mushrooms, canned, drained solids | 21 | 100 | 25 | | Previous 1 2 3 4 5 Next |
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